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5 ways to know if you are addicted to your phone

5 ways to know if you are addicted to your phone

“I’m addicted to Beyoncé.”   The word addicted has joined ranks with many words that have lost their meaning over time.   Words like “love”, “awesome” or my pet peeve “literally”.   What was once the meaning has shifted and has adopted a new...

Changing your thinking

Changing your thinking

Overgeneralization is an unhealthy thought distortion.  It is when we make predictions and have false beliefs based on only one or two experiences. Luckily, there are some simple steps you can do to develop more balanced thinking.