5 Ways care giving impacts your life

5 Ways care giving impacts your life

In helping professions, compassion fatigue is an occupational hazard of the job.  There is nothing to be ashamed of, or feel guilty about when you find yourself worn-out and not wanting to hear any more sadness and problems.       Compassion fatigue is...
10 Tips to Improve your Sleep

10 Tips to Improve your Sleep

Often times our sleep is the first thing to suffer when stress builds.   Expectations are high and your mind is filled with “what-if” and “what-next” thoughts. Even though sleep is a requirement for survival it is the most common struggle and complaint among adults. ...
How to prevent burnout in your teams

How to prevent burnout in your teams

Struggling to find volunteers at church?   Church life is often organized around programs and events. These activities meet a need in the church and the greater community.  However, there is a very real issue of limited resources.  Money, time and people.  As a...