10 Ways to Overcome Anxiety

10 Ways to Overcome Anxiety

The walls are closing in. Chest is tightening. Agitation grows. Anyone experiencing a little stress right now?? Nerves, overwhelm or anxiety are developed for a number of reasons, but the main one is stress. Today I write this as I sit quarantined in my home along...
This is Burnout

This is Burnout

It’s Thursday and you are standing in the middle of your kitchen looking around the house. Dishes are piled. Dirty socks in the middle of the floor. Toys on the counter, couch and floor. It’s 5pm and someone is asking “what’s for dinner”. It’s been a stressful few...
Must-be-nice-syndrome 

Must-be-nice-syndrome 

“Oh. Must be nice! [ insert sarcasm ] They can afford to go on vacation.” “Oh. They have time to shop. Alone! With no kids!! Must be nice!” Have you ever found yourself cynical or having difficulty being encouraging to others when they tell you about their positive...