by Laura Howe | Jul 9, 2020 | Stress & Burnout
In helping professions, compassion fatigue is an occupational hazard of the job. There is nothing to be ashamed of, or feel guilty about when you find yourself worn-out and not wanting to hear any more sadness and problems. Compassion fatigue is...
by Laura Howe | Jul 2, 2020 | Anxiety & Depression
There is no doubt we live in a highly anxious culture. With over 40 million adults in the United States struggling, anxiety is the most common mental health diagnosis in America. However, there are millions of people every day that are struggling...
by Laura Howe | Jun 25, 2020 | Resilience & Anger
Often times our sleep is the first thing to suffer when stress builds. Expectations are high and your mind is filled with “what-if” and “what-next” thoughts. Even though sleep is a requirement for survival it is the most common struggle and complaint among adults. ...
by Laura Howe | Jun 18, 2020 | Addictions & Trauma
71% of people sleep with or next to their cell phones. And 35% of people think of their cell phone when they wake up while only 10% think of their spouse. But to be honest these stats aren’t shocking. And given that they are from 2015. I wouldn’t be surprised if...
by Laura Howe | Jun 11, 2020 | Stress & Burnout
Struggling to find volunteers at church? Church life is often organized around programs and events. These activities meet a need in the church and the greater community. However, there is a very real issue of limited resources. Money, time and people. As a...
