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How to support Change

How to support Change

How  many times have you counselled someone or given advice only for the person to say “ya butt”, have excuses or they come back time and time again with the same issue and have done nothing of what you discussed.   What causes people to change their behaviour has...
4 Steps to quit smoking

4 Steps to quit smoking

Most people I know want to quit smoking. That means that an estimated 34 million adults in America have either thought of quitting or tried and failed. But most people don’t realize that nicotine is just as hard, or even harder, to quit than heroin.  So it’s no...
A Discussion about How To Handle Addiction

A Discussion about How To Handle Addiction

  Each substance or behavior has its own signs and symptoms of addiction. When you are experiencing addiction, you are drawn to the substance because you are avoiding the bad. The bad could be loneliness, negative thoughts, anxious feelings, withdrawal, or...