Hello. Thanks for coming in today. How can I help you?” It sounds like a good way to start a counselling session, right? It’s polite, upbeat, and welcoming. But listen to what I said “ How can I help you? This statement clearly establishes the role of who is...
There is no doubt we live in a highly anxious culture. With over 40 million adults in the United States struggling, anxiety is the most common mental health diagnosis in America. However, there are millions of people every day that are struggling...
There are many scriptures that tell us that we are to walk in peace, have a sound mind and live free of fear. As believers and God’s children, we know that’s what He wants for our lives. So as Christians how do we overcoming the panic, the restlessness and...
Expectations. We all have them, don’t we? If there is one thing I have learned from how to stay healthy coping with physical distancing and quarantine it’s to managing expectations. Even in the first few days it quickly became very obvious that my task list was going...
My heart is aching. For days my heart has been moving from grief to sadness and anger. And not for reasons why you might think. I don’t know how to share this other than to spew this out onto a blog post and pray to God that my heart is heard. I have read message...
The walls are closing in. Chest is tightening. Agitation grows. Anyone experiencing a little stress right now?? Nerves, overwhelm or anxiety are developed for a number of reasons, but the main one is stress. Today I write this as I sit quarantined in my home along...
