If it hasn’t happened to you yet, there will be a day when you enter a situation and you have no idea what to say and people will be looking to you for support and hope. Often times it’s when others are facing tragedy. You feel helpless, Words are worthless....
Research has finally caught up to what we know as truth from the Bible. There are habits that you can incorporate into your life that can improve your resiliency or ability to bounce back from difficulties like anxiety and depression. In this video, I offer tips on...
Hello. Thanks for coming in today. How can I help you?” It sounds like a good way to start a counselling session, right? It’s polite, upbeat, and welcoming. But listen to what I said “ How can I help you? This statement clearly establishes the role of who is...
There is no doubt we live in a highly anxious culture. With over 40 million adults in the United States struggling, anxiety is the most common mental health diagnosis in America. However, there are millions of people every day that are struggling...
There are many scriptures that tell us that we are to walk in peace, have a sound mind and live free of fear. As believers and God’s children, we know that’s what He wants for our lives. So as Christians how do we overcoming the panic, the restlessness and...
Expectations. We all have them, don’t we? If there is one thing I have learned from how to stay healthy coping with physical distancing and quarantine it’s to managing expectations. Even in the first few days it quickly became very obvious that my task list was going...
