Why it’s healthy and helpful to feel emotions
Emotions are meant to be felt – it’s just that simple. We are meant to notice them, feel them, process them, and learn from them. But processing emotions is difficult. It’s messy and uncomfortable. Processing emotions has physical, mental, and emotional...
10 signs you are experiencing compassion fatigue
Compassion fatigue can be hard to recognize. It often takes a significant incident to discover it. My hope is that in sharing my experience, it will save you future hardship. It took me months to realize that I was experiencing compassion fatigue. My...
What’s the difference between burnout and compassion fatigue
Burnout, it’ s such an accurate word to describe what so many people are feeling. Once alive, burning with passion a zest for life; now extinguished, depleted and nothing left to fuel for what life brings you. But then.. What is compassion fatigue? Is it just...
5 Tips to get through the holidays
The holidays The holidays bring stressful moments. It doesn’t matter if you have a hallmark life or if you are someone struggling with loss, anxiety or depression. There are times when you are feeling overwhelmed, frustrated and even sad. So often when we think...