10 Tips to Improve your Sleep

10 Tips to Improve your Sleep

Often times our sleep is the first thing to suffer when stress builds.   Expectations are high and your mind is filled with “what-if” and “what-next” thoughts. Even though sleep is a requirement for survival it is the most common struggle and complaint among adults. ...
Must-be-nice-syndrome 

Must-be-nice-syndrome 

“Oh. Must be nice! [ insert sarcasm ] They can afford to go on vacation.” “Oh. They have time to shop. Alone! With no kids!! Must be nice!” Have you ever found yourself cynical or having difficulty being encouraging to others when they tell you about their positive...
Meditation 

Meditation 

Meditation. What comes to mind when you hear this word? Yoga? Buddhism? New age humanism? Or do you think of prayer? Maybe King David’s writing of the psalms and aligning with the Holy Spirit? Yeah, not many people think about that last option. It is true that...