Keys to Resilience – Self Care
Self-care is necessary for building resiliency – the ability to bounce back from adversity. The whole notion of self-care has really become popular in secular, humanistic thought. However, the concept of tending to your mental, spiritual, emotional,...
Keys to Resilience – Know Yourself
Self Doubt: always questioning if you measure up; believing that you are disqualified. I can remember feeling these things all the time, and occasionally still do, when I forget who I am and what I’m called to do. There can be many reasons why we feel this...
Key to Resilience – Meditation
In this series on Resilience, I have emphasized that resilience isn’t simply an achievement that can be attained. Neither is it a goal reached that no longer needs development. In fact, it’s the opposite. Resilience is the result of disciplines and habits that need...
Key to Resilience – Having Fun
Having fun is often overlooked as a means to build resilience. In 2020 it was among my top 3 recommendations for people when asked how to manage stress. (ps: The other two were rest and stay connected) Having fun is a forgotten skill that I myself have...