by Laura Howe | Sep 10, 2020 | Resilience & Anger, Stress & Burnout
When someone asks you “How are you feeling today?” Your automatic response is to say “fine”. But what if your asked the question “From 1-5 how are you feeling today?” Now, in order to answer that… you need to stop, think, reflect, and...
by Laura Howe | Sep 3, 2020 | Resilience & Anger
FREE DOWNLOAD: Self-care ideas https://hopemadestrong.activehosted.com/f/35 Selfcare is not selfish, but I can see why people might think that. It kinda says it in the name and the whole notion of self-care has really become popular in secular, humanistic...
by Laura Howe | Aug 6, 2020 | Resilience & Anger, Stress & Burnout
When your a caregiver, like many pastors, missionaries and counsellors it’s as if we are wearing a backpack and as we hear of people’s sad and traumatic stories we are taking the weight of their stories and filling up our backpacks. At the end of the day, we are...
by Laura Howe | Jul 16, 2020 | Addictions & Trauma, Anxiety & Depression, Resilience & Anger
Hello. Thanks for coming in today. How can I help you?” It sounds like a good way to start a counselling session, right? It’s polite, upbeat, and welcoming. But listen to what I said “ How can I help you? This statement clearly establishes the role of who is...
by Laura Howe | Jun 25, 2020 | Resilience & Anger
Often times our sleep is the first thing to suffer when stress builds. Expectations are high and your mind is filled with “what-if” and “what-next” thoughts. Even though sleep is a requirement for survival it is the most common struggle and complaint among adults. ...
by Laura Howe | Feb 4, 2020 | Resilience & Anger, Stress & Burnout
“Oh. Must be nice! [ insert sarcasm ] They can afford to go on vacation.” “Oh. They have time to shop. Alone! With no kids!! Must be nice!” Have you ever found yourself cynical or having difficulty being encouraging to others when they tell you about their positive...
