Using scales to support

Using scales to support

When someone asks you “How are you feeling today?” Your automatic response is to say “fine”. But what if your asked the question “From 1-5 how are you feeling today?” Now, in order to answer that… you need to stop, think, reflect, and...
10 Tips to Improve your Sleep

10 Tips to Improve your Sleep

Often times our sleep is the first thing to suffer when stress builds.   Expectations are high and your mind is filled with “what-if” and “what-next” thoughts. Even though sleep is a requirement for survival it is the most common struggle and complaint among adults. ...
Must-be-nice-syndrome 

Must-be-nice-syndrome 

“Oh. Must be nice! [ insert sarcasm ] They can afford to go on vacation.” “Oh. They have time to shop. Alone! With no kids!! Must be nice!” Have you ever found yourself cynical or having difficulty being encouraging to others when they tell you about their positive...