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7 Keys to building resilience

7 Keys to building resilience

  Resilience can feel like a buzz word.  It sounds really good, what does it actually mean?  And even harder is figuring out how to achieve it.  It’s like the unicorn of well-being or actually achieving the allusive “work-life balance”.  Super nice to say and...
Why Self-care is not selfish

Why Self-care is not selfish

  FREE DOWNLOAD: Self-care ideas  Self-care is not selfish, but I can see why people might think that. It kinda says it in the name and the whole notion of self-care has really become popular in secular, humanistic thought. However, the concept of tending to your...
How to support Change

How to support Change

How  many times have you counselled someone or given advice only for the person to say “ya butt”, have excuses or they come back time and time again with the same issue and have done nothing of what you discussed.   What causes people to change their behaviour has...