We’ve all been there. It’s usually after a long day week or in our case year and you have had enough. You need to address an issue with your spouse, neighbour or even friend. The issue has been bugging you for a while, but you have been procrastinating...
When someone asks you “How are you feeling today?” Your automatic response is to say “fine”. But what if your asked the question “From 1-5 how are you feeling today?” Now, in order to answer that… you need to stop, think, reflect, and...
Hello. Thanks for coming in today. How can I help you?” It sounds like a good way to start a counselling session, right? It’s polite, upbeat, and welcoming. But listen to what I said “ How can I help you? This statement clearly establishes the role of who is...
Often times our sleep is the first thing to suffer when stress builds. Expectations are high and your mind is filled with “what-if” and “what-next” thoughts. Even though sleep is a requirement for survival it is the most common struggle and complaint among adults. ...
“Oh. Must be nice! [ insert sarcasm ] They can afford to go on vacation.” “Oh. They have time to shop. Alone! With no kids!! Must be nice!” Have you ever found yourself cynical or having difficulty being encouraging to others when they tell you about their positive...
Unicorns pooping slime? Why is this even a thing?! My children have been obsessed with slime. This must be a common experience because the toy industry has developed every way in which slime can be marketed. I have avoided slime in my house as much as possible, but...
