12. Feeling tired vs depleted and 16 sleep strategies to find rest
Our sleep is often the first thing to be impacted when we are not well. This could be because of physical illness or issue, emotional overwhelm, mental turmoil, stress, burnout. The trouble with sleep is the red flag indicating that something that is out of...
11. The power of standing with people who are struggling with Kari Bartkus
God knows the power of companionship. There are many scriptures that speak to the importance of supporting one another. Having people who stick closer than a brother (Prov 18:24) who weep and rejoice with you and who sharpens you. In Hebrews 10:25 we are told to...
Key to Resilience – Meditation
In this series on Resilience, I have emphasized that resilience isn’t simply an achievement that can be attained. Neither is it a goal reached that no longer needs development. In fact, it’s the opposite. Resilience is the result of disciplines and habits that need...
Key to Resilience – Having Fun
Having fun is often overlooked as a means to build resilience. In 2020 it was among my top 3 recommendations for people when asked how to manage stress. (ps: The other two were rest and stay connected) Having fun is a forgotten skill that I myself have...