Must-be-nice-syndrome 

Must-be-nice-syndrome 

Have you ever found yourself cynical or having difficulty being encouraging to others when they tell you about their positive life experiences and self-care practices? Same. So when I experience breakthrough, joy and excitement I find myself holding back on sharing not wanting to cause anyone else to feel bad. Must-be-nice-syndrome is really a red flag signal that we are lacking in the self-care department.

How to debrief without burdening

How to debrief without burdening

Unicorns pooping slime? Why is this even a thing?! My children have been obsessed with slime. This must be a common experience because the toy industry has developed every way in which slime can be marketed. I have avoided slime in my house as much as possible, but...

Meditation 

Meditation 

Meditation. What comes to mind when you hear this word? Yoga? Buddhism? New age humanism? Or do you think of prayer? Maybe King David’s writing of the psalms and aligning with the Holy Spirit? Yeah, not many people think about that last option. It is true that...

You want me to do what?!

You want me to do what?!

“Go for a walk… instead of working on a project that I’m weeks behind in?” Today is a beautiful Monday and I finally have a full day to catch up on a long list of to-dos. But God was drawing me to get out to exercise. I can tell you with certainty that it was God…...

I have control issues

I have control issues

On the outside, it may fool you. I’m the easy going parent. I enjoy being more spontaneous and love adventure. I’m not a clean freak and I’m okay with leaving the dishes in the sink for a day or two. But on the inside, oh man, on the inside I need to be in control of...

Setting Boundaries and saying No

Setting Boundaries and saying No

“If You Give a Mouse a Cookie” was read every night as a bedtime story at our household this past week. The author, Laura Numeroff, describes how this cute boy offers a cookie to a mouse (in case you haven’t guessed by the name yet, ha!) and how the boy responds to...

Brain is Powering Down

Brain is Powering Down

Left in the car 5 miles and a boat ride away was my phone charger and there was no way I was leaving that line to go get it.   It’s not any line.   I’m standing in line for the Peter Pan ride at Disney World and I realized that I left my phone cord in the...

13 Tips for Better Sleep

13 Tips for Better Sleep

Sleep is often the first thing to suffer when stresses are mounting at home and work.   Expectations are high and your mind is filled with “what-if” and “what-next” thoughts.   Even though sleep is a requirement for survival it is the most common struggle...

Should Statements

Should Statements

Should Statements   I had a big day at work and came home later than expected.   On my way home I was anticipating a quiet evening with my family, chilling out with my kids and talking about our day over dinner.   However, when I came home I was greeted...

Changing your thinking

Changing your thinking

Overgeneralization is an unhealthy thought distortion.  It is when we make predictions and have false beliefs based on only one or two experiences. Luckily, there are some simple steps you can do to develop more balanced thinking.