Using scales to support

Using scales to support

If the person you’re supporting is having difficulty describing their feelings, or the meeting is lacking focus or if it’s a struggle to keep people on track, use a number or color scale as it provides common ground and language to build upon.

Why Self-care is not selfish

Why Self-care is not selfish

Self-care has been found to be a core building block for surviving and thriving in ministry and we are going to outline what self-care is and how it doesn’t have to take a lot of time, energy or money to do.

4 Steps to low impact debriefing

Low-Impact-Debriefing gives you the freedom to be able to talk and share with others without fear of re-traumatizing them and still provides you with all the support and care needed in sharing about the difficult work that you do. 

Are you being a supporter or a saviour?

Are you being a supporter or a saviour?

As caregivers, we can tend overreach and try to help everyone. But we are to be supporters, not saviours. Supporting someone is walking alongside them as they journey through their life.
As caregivers, we can’t save anyone.

10 Tips to Improve your Sleep

10 Tips to Improve your Sleep

Often times our sleep is the first thing to suffer when stress builds.  In this video I share a list of 10 tried and true tips to help with falling asleep.

Must-be-nice-syndrome 

Must-be-nice-syndrome 

Have you ever found yourself cynical or having difficulty being encouraging to others when they tell you about their positive life experiences and self-care practices? Same. So when I experience breakthrough, joy and excitement I find myself holding back on sharing not wanting to cause anyone else to feel bad. Must-be-nice-syndrome is really a red flag signal that we are lacking in the self-care department.

How to debrief without burdening

How to debrief without burdening

Unicorns pooping slime? Why is this even a thing?! My children have been obsessed with slime. This must be a common experience because the toy industry has developed every way in which slime can be marketed. I have avoided slime in my house as much as possible, but...

Meditation 

Meditation 

Meditation. What comes to mind when you hear this word? Yoga? Buddhism? New age humanism? Or do you think of prayer? Maybe King David’s writing of the psalms and aligning with the Holy Spirit? Yeah, not many people think about that last option. It is true that...

Have you ever felt trapped in your circumstances?

Have you ever felt trapped in your circumstances?

I came to the end of myself and ended up needing to take some time off of work.  I thought this time was going to be filled with reading, organizing closets, exercising, spending quality time with my family. (sound familiar?)  But instead, during this time-off the rains came.

You want me to do what?!

You want me to do what?!

“Go for a walk… instead of working on a project that I’m weeks behind in?” Today is a beautiful Monday and I finally have a full day to catch up on a long list of to-dos. But God was drawing me to get out to exercise. I can tell you with certainty that it was God…...