I have control issues

I have control issues

On the outside, it may fool you. I’m the easy going parent. I enjoy being more spontaneous and love adventure. I’m not a clean freak and I’m okay with leaving the dishes in the sink for a day or two. But on the inside, oh man, on the inside I need to be in control of...

Setting Boundaries and saying No

Setting Boundaries and saying No

“If You Give a Mouse a Cookie” was read every night as a bedtime story at our household this past week. The author, Laura Numeroff, describes how this cute boy offers a cookie to a mouse (in case you haven’t guessed by the name yet, ha!) and how the boy responds to...

Brain is Powering Down

Brain is Powering Down

Left in the car 5 miles and a boat ride away was my phone charger and there was no way I was leaving that line to go get it.   It’s not any line.   I’m standing in line for the Peter Pan ride at Disney World and I realized that I left my phone cord in the...

13 Tips for Better Sleep

13 Tips for Better Sleep

Sleep is often the first thing to suffer when stresses are mounting at home and work. The common most frequent recommendation is to develop a sleep routine. To go to bed and wake-up at roughly the same time each day. Agreed this is a key to developing, healthy sleep habits, but easier said than done. Here is a list of practical tried and true tips to help with falling asleep and getting the rest your body and mind desperately needs.

Should Statements

Should Statements

I came home from work later than expected. I was greeted with questions of “what’s for dinner?” I lost it. “You should have taken care of this!”
At the moment I didn’t have this clarity, but looking back I believe that the lie from the devil was about my value and respect. I should really stop using should statements.

Changing your thinking

Changing your thinking

Overgeneralization is an unhealthy thought distortion.  It is when we make predictions and have false beliefs based on only one or two experiences. Luckily, there are some simple steps you can do to develop more balanced thinking.

Just Stop Thinking Like That

Just Stop Thinking Like That

“Just stop thinking like that.”Sound familiar?Ever shared that you’re struggling and got a cheap response from those you love and trust when asking for help?You are not alone.Feeling like a failure, not worthy, smart, strong, holy, brave, strong enough is...

Who Do You Think You Are?!

Who Do You Think You Are?!

Who do You Think You Are!? “You don’t have enough education.”“You’re too young.”“You’re too plain”.“Your too fat to be on stage”“You are a nobody.”“You don’t know enough about the bible”. What a tsunami of self-doubt!As I take steps towards building Hope Made Strong...