32. A Guide to Christian Mindfulness: Biblical practices the work with Regina Chow Trammel

The show today is a flashback to one of the top viewed sessions in the Church Mental health summit with Regina Chow Trammel.  

This talk was originally aired at the 2020 Church Mental Health Summit. But it couldn’t be more relevant today.  So many people are having their lives washed away by their thoughts.   In Regina’s presentation, she not only destigmatizes mindfulness, but she will teach you how to incorporate Christian mindfulness into your support work in your church and community. 

For full show notes go to https://hopemadestrong.org/episode32/