36. Mental Health Awareness: Anxiety & Depression

On the show today we are continuing a series honouring Mental Awareness month and talking about anxiety and depression. 

The goal this month is to build awareness of different mental illnesses.  We are going to be doing some myth-busting and I want to highlight some incredible people who have lived experiences but have taken what was some of the hardest and darkest moments of their life and now are using them to equip and strengthen others. 

And today we get to hear from the amazing Caris Snider she is a ministry leader, and author and has lived experience with depression and anxiety!

For full show notes go to hopemadestrong.org/episode36/

For the Mental Health Sunday resource go to MentalHealthSunday.com