164: Cultivating Compassionate Strategies for Healing with Aundi Kolber MA, LPC
As caregivers, we often overlook the toll that compassion fatigue can take on our well-being. When constantly surrounded by others' struggles, feelings of exhaustion, overwhelm, and even numbness can creep in.
In today’s Summit replay, Aundi Kolber introduces the transformative concept of “trying softer.” Instead of pushing through life with sheer willpower, she invites us to adopt a gentler, more compassionate way—one that aligns with Jesus’ call to find rest for our souls.
Aundi also breaks down the neuroscience behind our “window of tolerance” and what happens when we live outside of it. Don’t miss this insightful and restorative conversation in today’s episode!
Quotes
- “Our God is kind and compassionate, and we are invited to bring that compassion.” Aundi Kolber
- You are a child of God. And You are worth it. -Laura Howe
Resources
Connect with Hope Made Strong
Website: HopeMadeStrong.org
