165: Cultivating Resilience with Glenn Packiam
Did you know your rate of recovery is a sign of health? Cultivating resilience is all about paying attention to our ability to recalibrate. Today, Glenn Packiam shares with us from one of our top sessions in this year’s Church Mental Health Summit. He gives three practical ways we can exercise our agency in this recalibration. Don’t miss Glenn’s insights on personal limits, keystone habits, and relational orbits. It’s all in today’s episode!
Quotes
- Struggling is not a reflection of your abilities, your strength, or your faith. -Laura Howe
- There is no shame in being distressed, or anxious, or discouraged, or depressed, or feeling all kinds of dysregulation in your life. -Glenn Packiam
- Health is about how well we recover and how well we recalibrate for the seasons ahead. -Glenn Packiam
- You are not a bad leader because you have limits. But you can be an unhealthy leader if you transgress those limits. -Glenn Packiam
- We need the right people around us. -Glenn Packiam
- God works in our lives through a constellation of voices. -Glenn Packiam
Resources
Connect with Hope Made Strong
Website: HopeMadeStrong.org
